<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Edifyed Soul]]></title><description><![CDATA[Edifyed Soul]]></description><link>https://zandrealmills.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png</url><title>Edifyed Soul</title><link>https://zandrealmills.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 16 Aug 2026 16:04:50 GMT</lastBuildDate><atom:link href="https://zandrealmills.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Edified Soul]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[zandrealmills@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[zandrealmills@substack.com]]></itunes:email><itunes:name><![CDATA[Edifyed Soul]]></itunes:name></itunes:owner><itunes:author><![CDATA[Edifyed Soul]]></itunes:author><googleplay:owner><![CDATA[zandrealmills@substack.com]]></googleplay:owner><googleplay:email><![CDATA[zandrealmills@substack.com]]></googleplay:email><googleplay:author><![CDATA[Edifyed Soul]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[RENEWED ASSURANCE]]></title><description><![CDATA[Renewed assurance comes when we repeatedly place God&#8217;s truth before our minds&#8212;until His Word becomes more familiar than our fears.]]></description><link>https://zandrealmills.substack.com/p/renewed-assurance</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/renewed-assurance</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Thu, 13 Aug 2026 08:45:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e6e782b7-a26a-4889-9eed-47ddee7e9851_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Life has a way of dulling our assurance during difficult seasons. We may still believe in God, yet the pressures of life can push His promises to the background of our thoughts. That is why faith must be intentionally maintained.</p><p style="text-align: center;"><em><strong>We cannot afford to let what is fighting against our faith speak louder than </strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zandrealmills.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: center;"><em><strong>the One in whom our faith rests.</strong></em> </p><p>Each morning, I write one scripture that strengthens my assurance in God the Father, one that renews my confidence in Jesus my Savior, and one that reminds me of the presence of the Holy Spirit. I meditate on these truths because I want them to become more than verses I can recite. I want them to become part of how I think, respond, pray, and walk throughout the day.</p><p>This is where I am in my spiritual journey right now: intentionally rebuilding and maintaining my assurance. Perhaps this practice can help someone else whose faith has become tired, quiet, or clouded by the demands of life.</p><p>Faith does not maintain itself. We must return to the Word, rehearse what is true, and remember who is with us:</p><ul><li><p>The Father is faithful.</p></li><li><p>Jesus has finished the work of salvation.</p></li><li><p>The Holy Spirit is present and helping us.</p></li><li><p>We are not walking through this season alone.</p></li></ul><p style="text-align: center;"><em><strong>When life attempts to dull your faith, return to the Word until assurance rises again.</strong></em></p><div><hr></div><p><em><strong>Prayer</strong></em></p><p><em><strong>Father, renew my assurance in You. When life weakens my confidence, remind me that You are faithful and Your promises remain true. Jesus, strengthen my faith in Your finished work and unfailing love. Holy Spirit, help me in my weakness and keep God&#8217;s truth alive in my heart and mind. May my faith remain steady in every season. In Jesus&#8217; name, amen.</strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://zandrealmills.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What are you carrying that Jesus already suffered to defeat?]]></title><description><![CDATA["The punishment (required) for our well-being fell on Him...." Isaiah 53:5 AMP]]></description><link>https://zandrealmills.substack.com/p/what-are-you-carrying-that-jesus</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/what-are-you-carrying-that-jesus</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Fri, 31 Jul 2026 10:13:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>How many times have you heared this scripture  in church, </p><blockquote><p><em>But He was wounded for our transgressions, He was bruised for our iniquities: the chastisement of our peace was upon Him; and with His stripes we are healed. Isaiah 53:5 KJV</em></p></blockquote><p></p><p>Have you sat still with this scripture and allowed those words to resonate in your spirit?</p><p>Another translation says,</p><blockquote><p><em>But He was wounded for our transgressions, He was crushed for our wickedness [our sin, our injustice, our wrongdoing]; The punishment [required] for our well-being fell on Him, And by His stripes (wounds) we are healed. Isaiah 53:5 AMP</em></p></blockquote><p>If we read the scripture prior to this verse, Isaiah saw how men would view Jesus,</p><blockquote><p><em> <strong>He was despised and rejected by men</strong>, A Man of sorrows and pain and acquainted with grief; <strong>And like One from whom men hide their faces He was despised, and we did not appreciate His worth or esteem Him.</strong> Isaiah 53:4 AMPC </em></p></blockquote><p>We can't read about what Jesus did and think it's ok to carry condemnation, shame, unforgiveness, or the weight of sin. We should ask ourselves a  question:</p><p><strong>Why continue carrying what cost Jesus so much to overcome?</strong></p><p>Isaiah goes on to say,</p><blockquote><p><em><strong>He was oppressed</strong>, [yet when] <strong>He was afflicted</strong>, <strong>He was submissive and opened not His mouth</strong>; like a lamb that is led to the slaughter, and as a sheep before her shearers is dumb, so He opened not His mouth. Isaiah 53:3 AMP</em></p></blockquote><p>Think on that for a moment. </p><p><strong>Do you know how it feels to be rejected,  despised, forsaken, oppressed,  or afflicted?</strong></p><p>He allowed Himself to suffer for <em><strong>our</strong></em> salvation.</p><p>Let's not make His suffering meaningless.</p><p>We need to sit with these scriptures and identify what are we carrying that Jesus already suffered to defeat.</p><p>The greatest response to Christ's suffering  is believing He did it all for you. Believing He was the finished work (John 19:28-30). Then we need to surrender to our salvation.</p><p></p><p>Subscribe and let's continue this study together to talk about what surrender looks like.</p><p></p><blockquote><p><strong>Prayer </strong></p></blockquote><blockquote><p><em><strong>Lord Jesus, thank You for Your sacrifice. Help me never to treat Your sacrifice as ordinary. Teach me to honor what You endured by trusting the finished work of the cross. May my life reflect the freedom, peace, and hope that Your suffering purchased for me. In Jesus Name, Amen.</strong></em></p></blockquote><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Maybe You Are the Turning Point]]></title><description><![CDATA[God can break the chain and restore His purpose.]]></description><link>https://zandrealmills.substack.com/p/maybe-you-are-the-turning-point</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/maybe-you-are-the-turning-point</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Thu, 23 Jul 2026 11:10:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I recently found myself drawn to the Psalms written by the sons of Korah.</p><p>There is something so pure about their words. Their longing for God expresses something I often feel in my own soul:</p><blockquote><p><em>As the hart panteth after the water brooks, So panteth my soul after thee, O God. My soul thirsteth for God, for the living God: When shall I come and appear before God?</em></p><p><em> Psalm 42:1-2 KJV</em></p></blockquote><p>And then I learned more about who they were.</p><p>Their story made these words even more powerful.</p><p><strong>They Came From a Troubled Bloodline</strong></p><p>Korah was the man who rebelled against Moses and Aaron in Numbers 16. His rebellion was serious. He challenged the order God had established, and judgment followed.</p><p>But tucked inside Scripture is a powerful detail:</p><blockquote><p> <em>Nevertheless the children of Korah did not die. </em></p><p><em>Numbers 26:11 NKJV</em></p></blockquote><p>The children survived.</p><p>The rebellion of their father did not have to become the destiny of his descendants.</p><p>Generations later, we find the sons of Korah connected to worship, service in the house of God, and some of the most beautiful expressions of longing for God's presence recorded in Scripture.</p><p>What began as a family story marked by rebellion became a legacy marked by worship.</p><p>God changed the trajectory.</p><p><strong>God Can Break a Chain Without Destroying the Bloodline</strong></p><p>This spoke deeply to me.</p><p>Sometimes we look at patterns that have traveled through families for generations and assume, This is just who we are.</p><p>But Scripture repeatedly reminds us that God is able to interrupt a pattern.</p><p>Your family history may explain some things about your journey, but it does not have the authority to determine what God will do with your life.</p><p>The sons of Korah did not have to continue Korah's rebellion.</p><p>They could become something different.</p><p><strong>Worshippers</strong>.</p><p>The very bloodline associated with rebellion against God's order eventually produced voices crying:</p><blockquote><p><em>My soul longs, yes, even faints For the courts of the Lord; My heart and my flesh cry out for the living God. </em></p><p><em>Psalms 84:2 NKJV</em></p></blockquote><p>From rebellion against God...to thirsting for God.</p><p>From resisting God's order...to longing for God's presence.</p><p>From a painful family history...to a legacy that would help generations worship.</p><p><strong>That is restoration.</strong></p><p>God can interrupt a pattern.</p><p>He can break unhealthy chains while restoring His purpose for a family.</p><p>Maybe the hunger you have for God is part of that restoration.</p><p>Maybe your desire to pray, heal, forgive, grow, and live differently is evidence that something is changing.</p><p>The sons of Korah remind me to keep believing.</p><p><strong>Keep believing God can break the chain.</strong></p><p><strong>Keep believing He can restore purpose.</strong></p><p><strong>Keep believing your family&#8217;s history does not have to become its future.</strong></p><p></p><p><strong>Prayer</strong></p><p><em>Father, break every chain that was never part of Your purpose for my life and my family. Let unhealthy patterns end and Your purpose begin again. Give me a soul that thirsts for You, and let what flows through me become a blessing to the generations that come after me.</em></p><p><em>In Jesus&#8217; name, Amen.</em></p><p></p><blockquote><p>Study this story more:</p><p>Numbers 16</p><p>God's original purpose for their bloodline:</p><p>Numbers 4:15</p></blockquote>]]></content:encoded></item><item><title><![CDATA[When We Refuse to Glorify God]]></title><description><![CDATA["Give glory to the Lord your God before He brings darkness..." &#8212; Jeremiah 13:16]]></description><link>https://zandrealmills.substack.com/p/when-we-refuse-to-glorify-god</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/when-we-refuse-to-glorify-god</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Tue, 14 Jul 2026 11:18:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CtSY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Before Jeremiah warned of judgment, he first gave God's people an invitation: glorify God.</p><p>Giving God glory is more than saying "thank You." It is choosing humility, gratitude, and obedience before our circumstances change. When we honor Him first, our hearts remain soft and our spiritual vision stays clear.</p><p>Gratitude anchors the soul. It reminds us that God is faithful even when life feels uncertain. Complaining magnifies our problems, but thanksgiving magnifies God's presence. Every opportunity to praise Him is an opportunity to deepen our trust in Him.</p><p>Today, don't wait until everything works out to give God glory. Praise Him now. Thank Him now. Trust Him now.</p><p></p><p><em>Prayer:</em></p><p><em>Father, I choose to glorify You before I focus on my circumstances. Fill my heart with gratitude, keep my eyes fixed on You, and let my life reflect Your goodness. </em></p><p><em>In Jesus' name, Amen. </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CtSY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CtSY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!CtSY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!CtSY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!CtSY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CtSY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1190316,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CtSY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!CtSY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!CtSY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!CtSY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bd163d-c273-466b-8b1f-1b377d69bc6b_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[He Knows the Way That I Take]]></title><description><![CDATA["But He knows the way that I take; when He has tested me, I shall come forth as gold." &#8212; Job 23:10 (NKJV)]]></description><link>https://zandrealmills.substack.com/p/he-knows-the-way-that-i-take</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/he-knows-the-way-that-i-take</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Mon, 13 Jul 2026 09:36:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>During a conversation with someone the other day, they mentioned how hard their life had been and if they only been taught differently, their life would be better. Then I brought to their attention Job 23:10. </p><p>"But He knows..."</p><p>Before Job ever mentions the testing, he acknowledges God's knowledge.</p><p>God knew every sleepless night.</p><p>He knew every unanswered prayer.</p><p>He knew every tear that no one else saw.</p><p>He knew every question Job wrestled with in silence.</p><p>God sees our past, present, &amp; future. He has created our destiny before we were born. He is fully aware of how He wants to refine you.</p><p>Job says,</p><p>"When He has <em><strong>tested</strong></em> me..."</p><p>The Hebrew word for <em><strong>tested</strong></em> carries the picture of a refiner examining precious metal. <strong>Gold isn't destroyed by fire&#8212;it is purified by it. The fire reveals what was always valuable while removing everything that doesn't belong.</strong></p><p><em>Our trials are meant to develop us into our God ordained destiny.</em></p><p>God considers our bloodlines and generational connections therefore because of the prayers that have gone before us, it changes the path that was meant to separate us from His perfect will.</p><p>The goal was always to refine us.</p><p>What encourages me most is that God already knows the outcome before the process begins.</p><p>God doesn't allow testing because He is uncertain about your faith. He allows it because He is revealing His work within you.</p><p>There is a hunger and thirst that develops the more He exposes the inner you. Your desire for God grows as life gets challenging. There is hope in God that is created in you.</p><p>He knows what He is producing that cannot be formed any other way.</p><p>The process may be painful, but it is purposeful. Remember that the next time life feels heavy. You are not being abandoned. You are being refined. </p><p><strong>Prayer</strong></p><p><strong>Father, thank You for knowing the way that I take. When I cannot understand my circumstances, help me trust Your wisdom. Give me the strength to remain faithful in every season of testing. Remove everything in me that keeps me from reflecting Your character. May this refining process produce greater faith, deeper humility, and unwavering obedience.  In Jesus' name, Amen.</strong></p>]]></content:encoded></item><item><title><![CDATA[God Never Comforts You for Yourself Alone ]]></title><description><![CDATA[The comfort we receive from God becomes the comfort we extend to someone else. 1 Corinthians 1:3-4]]></description><link>https://zandrealmills.substack.com/p/god-never-comforts-you-for-yourself</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/god-never-comforts-you-for-yourself</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Tue, 30 Jun 2026 11:32:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I see others in distress,  worried, and trying to reason life from a heavy soul, I am compelled to comfort them. But we can't comfort someone from an empty soul. Therefore, we must keep ourselves postured to be filled by God's comfort so we can pour it out to others. </p><p><em><strong>Blessed  be the God and Father of our Lord Jesus Christ, the Father of mercies and the God of all comfort, who comforts and encourages us in every trouble so that we will be able to comfort and encourage those who are in any kind of trouble, with the comfort with which we ourselves are comforted by God. 1 Corinthians 1:3-4 </strong></em></p><p>When we walk through difficult seasons, He doesn't leave us alone&#8212;He comforts, strengthens, and encourages us. Then, out of what He has done in us, we are able to comfort others who are facing their own struggles. Even our pain has purpose. The comfort we receive from God becomes the comfort we extend to someone else. As we patiently endure hardship, God uses our testimony to bring hope, encouragement, and even salvation to others.</p><p><em><strong>But if we are troubled and distressed, it is for your comfort and salvation; or if we are comforted and encouraged, it is for your comfort, which works [in you] when you patiently endure the same sufferings which we experience. 1 Corinthians 1:6</strong></em></p><div><hr></div><p><em><strong>Prayer</strong></em></p><p><em>Father, thank you for being the God of all comfort. Thank You for meeting me in the places where no one else could reach me. You have seen every tear, heard every silent prayer, and carried me through seasons that felt too heavy to bear. </em></p><p><em>Guard my heart from bitterness, regret, and hopelessness. Instead, fill me with Your peace, Your strength, and Your perspective. </em></p><p><em>As You heal me, make my heart available to others. Let the comfort You have poured into my life become a source of hope for someone who is weary. Give me wisdom to know when to speak, compassion to listen well, and humility to point every hurting soul back to You.</em></p><p><em>May someone find courage because You strengthened me. May someone find peace because You comforted me. And may my life continually remind others that You never waste our suffering.</em></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Don't Let Your Heart Get Weighed Down]]></title><description><![CDATA["Be careful, or your hearts will be weighed down..." &#8212; Luke 21:34]]></description><link>https://zandrealmills.substack.com/p/dont-let-your-heart-get-weighed-down</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/dont-let-your-heart-get-weighed-down</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Tue, 23 Jun 2026 11:12:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Everyday we have the opportunity to allow ourselves to be weighed down.</p><p>A disappointment. A difficult conversation. A financial burden. A mistake we wish we had handled differently. A worry about tomorrow.</p><p>If we are not careful, what was meant to be just a moment becomes a weight. What was meant to be a lesson becomes a burden. What was meant to pass through our lives takes up residence in our souls.</p><p>Jesus gave a warning in Luke 21 that feels especially relevant for the season we are living in:</p><p><em>"<strong>But take heed to yourselves and be on your guard, lest your hearts be overburdened and depressed (weighed down) with the giddiness and headache and nausea of self-indulgence, drunkenness, and worldly worries and cares pertaining to [the business of] this life, and [lest] that day come upon you suddenly like a trap or a noose;&#8221;</strong></em><strong> </strong><em><strong>(Luke 21:34 AMPC)</strong></em></p><p>Then He goes on to say:</p><h4>&#8220;<em><strong>Keep awake then and watch at all times [be discreet, attentive, and ready], praying that you may have the full strength and ability and accounted worthy to escape all these things&#8230;.&#8221; (Luke 21:36 AMPC)</strong></em></h4><p>Prayer is not merely a spiritual discipline. Prayer is a daily release. It is where we lay down yesterday's weight before carrying today's assignment. It is where God exchanges our anxiety for His peace. It is where our focus is restored.</p><p>Prayer keeps our spiritual senses awake. It keeps us anchored when circumstances try to pull us into despair. It keeps us positioned to hear the Holy Spirit. </p><p>An anchored soul understands that every day is a new opportunity to align with God. So stay anchored in His Word so you can withstand in the day of adversity.</p><p></p><p><em><strong>Prayer for Today</strong></em></p><p><em><strong>Father, help me guard my heart from becoming weighed down by the cares of this life. Teach me to release every burden that does not belong to me. Remove the weight of regret, disappointment, anxiety, and distraction. Keep my soul anchored in Your presence.</strong></em></p><p><em><strong>Help me remain watchful and attentive to Your voice. Let nothing crowd out what You are speaking. Strengthen me for today's assignment and fill me with fresh peace.</strong></em></p><p><em><strong>May my heart remain light, my spirit remain alert, and my ears remain sensitive to the leading of the Holy Spirit.</strong></em></p><p><em><strong>In Jesus' name, Amen.</strong></em></p><p></p>]]></content:encoded></item><item><title><![CDATA["Intensify"]]></title><description><![CDATA[God often calls us to increase our focus, consecration, prayer, obedience, or effort before a breakthrough, assignment, or transition.]]></description><link>https://zandrealmills.substack.com/p/intensify</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/intensify</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Sun, 21 Jun 2026 11:20:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This morning I heard the word &#8220;intensify&#8221;. It was spoken quietly in my spirit, but felt urgent. I immediately woke up to pray about why God was highlighting this word to me. I realized that this word also was heard during my prayer group session yesterday. It was subtle but I remember hearing &#8220;intensify&#8221;.  </p><p style="text-align: center;"><em><strong>Intensify means to make something stronger, more extreme or more pronounced. It&#8217;s a transitive action.</strong></em></p><p></p><p>As I went into prayer, I sensed a need to search it out in the word when there were moments of intensity right before transition. </p><p>Jacob&#8217;s intensity to wrestle with the Angle of God and refusing to quit until he was blessed. In Genesis 32, it says...<em><strong>suddenly, out of nowhere, a man appeared and wrestled with him until daybreak</strong></em>&#8230;<em><strong>the man said to him, &#8216;Let me go, for the day is breaking. But, Jacob refused. &#8216;No! Not until you bless me!&#8217; </strong></em></p><p>Daniel&#8217;s intensity to seek God for understanding by humbling himself through prayer and fasting for 21 days. <em><strong>I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled</strong></em>. (Daniel 10:3)</p><p>And there were many others like Elijah, who prayed intensely before seeing rain. Esther called a corporate fast to prepare herself spiritually to protect her people from death. Joshua intensified his meditation in the word of God and obedience to God&#8217;s voice as he transitioned as leader of the children of Israel.</p><p>I also thought about how all the things that are intensifying in our country and in the world. <em>This is a season to be more attentive, more surrendered, more watchful, and most importantly, more dependent on God</em>. God&#8217;s leading us to intensify in these areas because He knows what is coming and He always has our best interest at hand.</p><p><em><strong>You&#8217;ve gone into my future to prepare the way, and in kindness you follow behind me to spare me from the harm of my past&#8230; Psalms 139:5 TPT</strong></em></p><p>I encourage you to:</p><ul><li><p>Intensify your prayer life</p></li><li><p>Intensify guarding your soul</p></li><li><p>Intensify your dependence on God&#8217;s voice</p></li></ul><div><hr></div><p><em><strong>Today&#8217;s Prayer</strong></em></p><p><em><strong>Lord, if you are calling me to intensify, show me where. Let me not intensify anxiety, striving, or self-effort. Intensify my sensitivity to Your Spirit, my obedience to Your voice, and my commitment to remain anchored in You. Remove every weight that dulls my hearing, and strengthen me for today&#8217;s assignment. In Jesus Name, I pray, Amen.</strong></em></p>]]></content:encoded></item><item><title><![CDATA[Anchoring My Soul ⚓️ ]]></title><description><![CDATA[An anchored soul is a soul secured in God despite of unexpected circumstances.]]></description><link>https://zandrealmills.substack.com/p/anchoring-my-soul</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/anchoring-my-soul</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Wed, 17 Jun 2026 09:33:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Yesterday I  had a conversation that I know should have been handled better and I just woke up this morning still thinking about it. It has taken my focus early in the morning. Despair was trying to set into my soul.</p><p>I had to pray. </p><p><em>&#8220;Lord, help me to work through these thoughts so that I don't carry it into my today. &#8220;</em></p><p>Thats when the Holy Spirit showed me that I  need to anchor my soul in Him.</p><p>I understand  that every day carries its own weight. </p><p>&#8220;<em><strong>So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own.</strong></em>&#8221; <em><strong>Mathew 6:34</strong></em></p><p>Therefore in order to maintain a healthy soul we must release the weight of each day. Yesterday may have contained a conversation I wish I had handled differently, a decision I would change if given another chance, or a moment where I failed to respond as God desired. While reflection is necessary for growth, regret was never meant to become a permanent residence.</p><p>We can't continue to replay yesterday's failures until they become today's distraction. An anchored soul must know the difference between conviction and condemnation. Conviction teaches, corrects, and redirects. Condemnation accuses, paralyzes, and steals our focus. </p><p>God needs us strong, alert, and vigilant. We cannot afford to become trapped in despair over yesterday when today's assignment requires our attention. Every morning is an opportunity to surrender our thoughts, emotions, disappointments, and regrets to the Lord. What happened yesterday can become wisdom for today, but it must not become a weight that prevents us from moving forward.</p><p>An anchored soul remains connected to God through continual surrender. It refuses to allow emotions to lead where the Holy Spirit has not directed. God's presence keeps our souls from drifting into despair. An anchored soul remains steady because its hope is not in perfect performance but in a faithful God.</p><p><em><strong>Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully.        1Peter 5:7</strong></em></p><p>Today I choose to release yesterday. I receive the lesson without carrying the burden. I accept God's correction without embracing condemnation. I surrender every weight that competes for my attention and position my heart to hear the Holy Spirit clearly.</p><p><strong>Declaration</strong> </p><p>Holy Spirit will sustain my thoughts today. He will not allow me to be shaken with despair or condemnation.  The joy of the Lord is my strength so  I will remain in a place of joy as I go through this day.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Focused- Postured – Positioned]]></title><description><![CDATA[If you are feeling heavy in your soul, focus your mind, posture your heart, and position yourself to flow with the Holy Spirit]]></description><link>https://zandrealmills.substack.com/p/focused-postured-positioned</link><guid isPermaLink="false">https://zandrealmills.substack.com/p/focused-postured-positioned</guid><dc:creator><![CDATA[Edifyed Soul]]></dc:creator><pubDate>Sat, 13 Jun 2026 11:55:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QFRF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F426f0979-6343-4113-82e8-feaa60e176c6_2000x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Yesterday, I heard some news my brain was not prepared to hear. It wasn&#8217;t what I expected to hear.  Disappointment and discouragement came quickly. I was in a really good place mentally and spiritually. But disappointment and discouragement can lead to being in dismay and depression so suddenly.  My spirit was strong, but my flesh was weak. I instantly had a very weighty feeling that required some intentional effort to get out of.</p><p>The first thing I realized was that I didn&#8217;t like the way I was feeling. My soul felt heavy and beaten down as if someone had hit me with a hard blow, and I couldn&#8217;t withstand it. I had to focus my mind so I could process what I heard and make sense out of it.</p><p><em><strong>Have not I commanded you? Be strong, vigorous, and very courageous. Be not afraid, neither be dismayed, for the Lord your God is with you wherever you go. Joshua 1:9</strong></em></p><p>I have learned that whenever fear is the root cause of my heaviness, I need to do something different so it doesn&#8217;t remain. I must be quick to run out of this place. Yes, see it as a place or an environment that is holding you captive. Once your mind can recognize that you are in a place you do not belong, then posture your heart towards Jesus, our Savior.</p><p><em><strong>My heart is fixed, O God, my heart is steadfast and confident! I will sing and make melody. Psalm 57:7</strong></em></p><p><em><strong>You will guard him and keep him in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You. Isaiah 26:3</strong></em></p><p>I had to find a worship song, quickly. I had to reposition myself to be in the presence of God. I didn&#8217;t want to linger in this place too long. The longer I lingered, the harder it would be to dig myself out.</p><p>I am empowered by the Holy Spirit. He lives in me and is constantly guiding me and comforting me, but my attention was taken away from Him. I had to get focused on Him by listening to worship music or finding a song in my heart. <em>Sometimes the Holy Spirit will give you a song that is a reassurance of Him being near and ready to guide you.</em></p><p>I postured my heart by intentionally meditating on His Word. Remembering who my God is and what Jesus has already done for me. <em>I shall not remain in this place called Lo-Debar (2 Samuel 9). A place in the bible that means a barren place</em>. Sometimes when we are feeling low and depressed, we quickly want to run and hide. But we should fight against this feeling and be quick to focus our mind, posture our heart, and position ourselves in a high place in the Father, the Son, and the Holy Spirit. Identify who your God is, Great and Mighty in all His ways. Identify what Jesus has done, redeemed us from all evil works and taken all our afflictions upon Himself. Most importantly, get in flow with the Holy Spirit, who speaks to us to guide, counsel, and comfort us. Continue in this flow until you get reassurance in your soul. Your soul will be lifted. No longer weighty, but light.</p><p><strong>Prayer</strong></p><p><em>Lord, help me when I am feeling low. Holy Spirit, comfort me and bring my spirit close to the presence of my heavenly Father. Father, I run to You. You are my safe place, my strength, and my high place. Jesus uphold me with your right hand above every situation and circumstance that&#8217;s trying to overwhelm my mind and soul. I shall not be shaken. I shall not be dismayed or discouraged because my hope is in You. In Jesus Name, Amen.</em></p><p><strong>Scriptures for meditation</strong></p><p><em><strong>The name of the Lord is a strong tower; The righteous runs to it and is safe and set on high [far above evil]. Proverbs 18:10</strong></em></p><p><em><strong>He alone is my rock and my salvation, my defense and my strong tower; I will not be shaken or disheartened. Psalms 62:2</strong></em></p><p><em><strong>O [God] my strength, I will watch for You; For God is my stronghold [my refuge, my protector, my high tower]. 10 My God in His [steadfast] lovingkindness will meet me; God will let me look triumphantly on my enemies [who lie in wait for me]. Psalms 59:9-10</strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://zandrealmills.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://zandrealmills.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item></channel></rss>